weight loss | Art of Submission

Nov 7, 20221 min read

Halfway into Our BJJ Fundamentals Course, is it Already Too Late to Join?

We completed 13 out of 26 weeks of our BJJ Fundamentals Course, now we are entering week 14! Can you believe that we're already halfway...

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Apr 18, 20222 min read

Finding it Tricky to Get Started in BJJ? AOS Studio's Fundamentals Course is Just for You

Learning BJJ can be tricky for most beginners as it is quite a technical sport. For kids it might just be fun; but for adults, it is easy...

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Apr 14, 20222 min read

Get Fit and Lose Weight While Having Fun

How many of you have a new year's resolution is to get fit and lose weight EVERY YEAR? A week into exercising, and you're falling asleep...

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