sports | Art of Submission 2/2

May 16, 20221 min read

Drilling Sessions

These are sessions where techniques are repeated to ingrain muscle memory. Every BJJ technique typically has a few key steps that must be...

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AOS

May 10, 20222 min read

Hari Raya Open House at AOS Studio

Selamat Hari Raya Aidilfitri, everyone! Here's an ICYMI of what happened at our Open House: What a turnout at our Open House. So happy to...

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Still Have NO Idea What To Wear For No Gi?

AOS

Apr 30, 20221 min read

Still Have NO Idea What To Wear For No Gi?

Art of Submission Studio got you! New AOS Studio shirts available now! Generally, you want to wear something fitted to your body (e.g....

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AOS

Apr 30, 20221 min read

Jo Celebrates Her Birthday with BJJ!

Back in March, one of our members celebrated her birthday at AOS Studio. Jo invited her friends to her BJJ themed party to have some fun!...

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How BJJ Builds Confidence and Relieves Stress in Children

AOS

Apr 26, 20223 min read

How BJJ Builds Confidence and Relieves Stress in Children

Does your child have low self-esteem? Perhaps school is stressing them out? I bet it's quite heart-wrenching to see your little ones...

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AOS

Apr 25, 20221 min read

3 Reasons Why BJJ is Fun for Kids

How to get your kids to do physical activity while having fun? Well, BJJ is a lot of fun for kids! #1 Rolling! Rolling around is fun!...

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Want to Get Better in BJJ a Lot Faster? Private Tuition Available in AOS Studio!

AOS

Apr 21, 20222 min read

Want to Get Better in BJJ a Lot Faster? Private Tuition Available in AOS Studio!

While we highly encourage most people to attend group classes, we also have private classes available to those who wish to train...

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Do Your Kids Easily Get Bored of Learning Martial Arts?

AOS

Apr 20, 20222 min read

Do Your Kids Easily Get Bored of Learning Martial Arts?

Many children start a martial art only to give it up in less than two years. They realize that they have learnt all there is to learn,...

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Physical Activity, Discipline, Modesty, Humility

AOS

Apr 19, 20222 min read

Physical Activity, Discipline, Modesty, Humility

These are all the traditional benefits of learning a martial art. While the other sections depict what makes BJJ different in terms of...

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Missed A Session? We Gotchu Covered! View BJJ Video Tutorials On The App NOW

AOS

Apr 18, 20221 min read

Missed A Session? We Gotchu Covered! View BJJ Video Tutorials On The App NOW

Yes, you read that right. You can now view recorded BJJ video tutorials from our lessons on the Fit by Wix App. I'm pretty sure you don't...

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Finding it Tricky to Get Started in BJJ? AOS Studio's Fundamentals Course is Just for You

AOS

Apr 18, 20222 min read

Finding it Tricky to Get Started in BJJ? AOS Studio's Fundamentals Course is Just for You

Learning BJJ can be tricky for most beginners as it is quite a technical sport. For kids it might just be fun; but for adults, it is easy...

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AOS

Apr 17, 20222 min read

Need a Good Way to Relieve Some Stress?

Is life stressing you out? Work causing a lot of drama? Stress, they say, is a silent killer 74% of people have said they felt so...

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AOS

Apr 15, 20223 min read

Anti-Bullying: BJJ for Self Defense

We all know that bullying is a real problem that affects a lot of children. Reports says that 1 in 5 kids admitted to have been bullied...

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Get Fit and Lose Weight While Having Fun

AOS

Apr 14, 20222 min read

Get Fit and Lose Weight While Having Fun

How many of you have a new year's resolution is to get fit and lose weight EVERY YEAR? A week into exercising, and you're falling asleep...

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AOS

Apr 13, 20222 min read

BJJ Centric Gym

Not enough BJJ classes at the gym? Rolling partners not as technical as you like? AOS Studio is a BJJ focused gym in Klang Valley. By...

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AOS

Apr 12, 20222 min read

Learning BJJ for Self Defence

Jiujitsu is effective in self defense and also in neutralizing an opponent without hurting them.

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Live Out Your Childhood Dream Through BJJ

AOS

Apr 11, 20222 min read

Live Out Your Childhood Dream Through BJJ

I'm sure a lot of you really like playing video games like Street Fighter, Tekken, Mortal Kombat and so on... OR watched anime like...

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AOS

Apr 6, 20222 min read

So, What is Brazilian Jiu-Jitsu?

BJJ has taken the world by storm, and this is no coincidence because this fighting style is made famous by the Gracies in the UFC...

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AOS

Apr 4, 20222 min read

Fighting Like a Girl

How many of you heard the phrase "fight like a girl" being used as an insult while growing up? Well.. well.. well.. look how the tables...

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