Drilling Sessions
These are sessions where techniques are repeated to ingrain muscle memory. Every BJJ technique typically has a few key steps that must be...
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Block E-3-13, Plaza Damas, Jalan Sri Hartamas 1, Sri Hartamas, 50480, KL.
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AOS
May 10, 20222 min read
Hari Raya Open House at AOS Studio
Selamat Hari Raya Aidilfitri, everyone! Here's an ICYMI of what happened at our Open House: What a turnout at our Open House. So happy to...
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AOS
Apr 30, 20221 min read
Still Have NO Idea What To Wear For No Gi?
Art of Submission Studio got you! New AOS Studio shirts available now! Generally, you want to wear something fitted to your body (e.g....
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AOS
Apr 30, 20221 min read
Jo Celebrates Her Birthday with BJJ!
Back in March, one of our members celebrated her birthday at AOS Studio. Jo invited her friends to her BJJ themed party to have some fun!...
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AOS
Apr 25, 20221 min read
3 Reasons Why BJJ is Fun for Kids
How to get your kids to do physical activity while having fun? Well, BJJ is a lot of fun for kids! #1 Rolling! Rolling around is fun!...
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AOS
Apr 21, 20222 min read
Want to Get Better in BJJ a Lot Faster? Private Tuition Available in AOS Studio!
While we highly encourage most people to attend group classes, we also have private classes available to those who wish to train...
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AOS
Apr 20, 20222 min read
Do Your Kids Easily Get Bored of Learning Martial Arts?
Many children start a martial art only to give it up in less than two years. They realize that they have learnt all there is to learn,...
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AOS
Apr 19, 20222 min read
Physical Activity, Discipline, Modesty, Humility
These are all the traditional benefits of learning a martial art. While the other sections depict what makes BJJ different in terms of...
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AOS
Apr 18, 20221 min read
Missed A Session? We Gotchu Covered! View BJJ Video Tutorials On The App NOW
Yes, you read that right. You can now view recorded BJJ video tutorials from our lessons on the Fit by Wix App. I'm pretty sure you don't...
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AOS
Apr 18, 20222 min read
Finding it Tricky to Get Started in BJJ? AOS Studio's Fundamentals Course is Just for You
Learning BJJ can be tricky for most beginners as it is quite a technical sport. For kids it might just be fun; but for adults, it is easy...
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AOS
Apr 17, 20222 min read
Need a Good Way to Relieve Some Stress?
Is life stressing you out? Work causing a lot of drama? Stress, they say, is a silent killer 74% of people have said they felt so...
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AOS
Apr 15, 20223 min read
Anti-Bullying: BJJ for Self Defense
We all know that bullying is a real problem that affects a lot of children. Reports says that 1 in 5 kids admitted to have been bullied...
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AOS
Apr 13, 20222 min read
BJJ Centric Gym
Not enough BJJ classes at the gym? Rolling partners not as technical as you like? AOS Studio is a BJJ focused gym in Klang Valley. By...
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AOS
Apr 12, 20222 min read
Learning BJJ for Self Defence
Jiujitsu is effective in self defense and also in neutralizing an opponent without hurting them.
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AOS
Apr 11, 20222 min read
Live Out Your Childhood Dream Through BJJ
I'm sure a lot of you really like playing video games like Street Fighter, Tekken, Mortal Kombat and so on... OR watched anime like...
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AOS
Apr 6, 20222 min read
So, What is Brazilian Jiu-Jitsu?
BJJ has taken the world by storm, and this is no coincidence because this fighting style is made famous by the Gracies in the UFC...
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AOS
Apr 4, 20222 min read
AOS Studio in March & April Competitions
Copa da Malasia 14 took place on the 19-20/3. Three of the grapplers who train with us, namely Jinyoung Kim, Chin Hong, and Gabe Chew...
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AOS
Apr 4, 20222 min read
Fighting Like a Girl
How many of you heard the phrase "fight like a girl" being used as an insult while growing up? Well.. well.. well.. look how the tables...
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